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F.I.T Method
(6 weeks online 1/2/1 coaching)

The FIT Method is a 6-week personalised coaching programme designed to help women build strength, confidence, and balance through Fuel, Integrate, and Thrive. All delivered online with me coaching and supporting you all the way.

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I will coach you the 3 Pillars of the FIT Method

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F – Fuel

Nutrition that supports energy, hormones, and real life

  • No dieting, no restriction.

  • Learning how to fuel for strength, energy, and recovery

  • Simple, sustainable habits that fit busy lives

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I – Integrate

Blending movement, mindset, and lifestyle

  • Structured, effective workouts tailored to your level

  • Mindfulness tools to manage stress and overwhelm

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T – Thrive

Feel strong, confident, and in control of your body

  • Build resilience through perimenopause and beyond

  • Improve confidence, consistency, and self-trust

  • Create lasting change that continues long after the 6 weeks

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Whats included:

 

✔️ Clear structure and accountability every week

✔️ 1 on 1 call every week to support and discuss your goals

✔️ Access to a Fitness App to complete all your workouts at home/gym

✔️ More energy and strength

✔️ Confidence in food, movement, and your body

✔️ Tools you can use for life not just 6 weeks​​​

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