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4 week online course with amazing results!

What you will receive...

* Home workout programme

* Fitness challenges

* Support and motivation 

* Gain confidence

* Drop a dress size

* Finish feeling amazing

* Create healthy habits 

Early bird price £65 / normal price £75



This amazing course has been running for over 10 years and has helped hundreds of ladies and men lose weight, increase confidence, increase activity levels and create some long term healthy changes. Fit ladies is an online course with a private facebook group, accountability, nutritional support and me as your coach mentor and coach.


Switching to a healthy diet doesn’t have to be an all or nothing proposition. You don’t have to be perfect, you don’t have to completely eliminate foods you enjoy, and you don’t have to change everything all at once.
A better approach is to make a few small changes at a time. Keeping your goals modest can help you achieve more in the long term without feeling deprived or overwhelmed by a major diet overhaul.

Colorful Food
Exercise Group


Fit ladies is the most supportive and motivational group. The private facebook group will keep you motivated and allow you to keep accountable throughout the course.

"So my second fit ladies journey is coming to an end a few days early! As mentioned I’m going away on holiday! I can’t believe how much I have enjoyed these groups and have been totally motivated throughout which is definitely down to these groups !

I have lost lots of weight and more importantly loads of centimetres

I can honestly say I’m going away feeling amazing about myself and at nearly 57 will be rocking my bikinis.

 Been lovely to part of these groups with such lovely ladies.

Thank you Lorraine Thompson"

"Taking part in Lorraine’s fit ladies programmes has been one of the best decisions I’ve ever made. I have learnt so much about the effect the right food and exercise have on my mind and body. Lorraine is always there educating, guiding and encouraging and I have been so inspired by her and also by the other fit ladies whose journeys I have shared along the way. I don’t feel hungry and I enjoy my food. I am not someone who naturally enjoys exercise but I can see and feel the benefits I get from Lorraine’s plans.

I can’t recommend fit ladies enough. It’s changed my future for the better"


If you are interested in details for the next course starts March 1st 2024

Please contact me by completing this form.

I would love to hear from you.


Thanks for submitting ill be in touch!

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