Yoga

Focuses on your strength, flexibility and mindfulness.

Petra teaches a Hatha yoga class, with elements of yin yoga and mindfulness, giving her students a balanced approach with meditation and breathing techniques to help in daily life. The class starts with warming standing postures and vinyasa flow sequences, and moves onto a more floor-based and calm class. There is a 10-min relaxation at the end!

YOGA is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well being.

The main components of YOGA are postures (a series of movements designed to increase strength and flexibility) and breathing.

We are really excited to have Yoga on the timetable at the studio:

 

Thursday 8.15pm – 9.15pm

Sundays beginners course 11.15am (Starts again soon)

Email studio@saffronwaldenfitness.co.uk if your interested in joining our yoga classes.