High-intensity total-body interval training
Prepare to shatter your limits with challenging drills and explosive moves that will help you get in the best shape of your life—no matter where you’re starting from.
Will you rise to the challenge?
Endurance & Plyometrics: Challenge yourself with jump training to strengthen your lower body while improving stamina and cardiovascular endurance
Strength & Balance: Use bodyweight resistance and balance training to develop serious strength and stability
Agility & Coordination: Learn to be fast on your feet with agility drills to develop precision and speed
Fridays 9.15am – 10am