High-intensity total-body interval training

Prepare to shatter your limits with challenging drills and explosive moves that will help you get in the best shape of your life—no matter where you’re starting from.

Will you rise to the challenge?

Endurance & Plyometrics: Challenge yourself with jump training to strengthen your lower body while improving stamina and cardiovascular endurance

Strength & Balance: Use bodyweight resistance and balance training to develop serious strength and stability

Agility & Coordination: Learn to be fast on your feet with agility drills to develop precision and speed

Fridays  9.15am – 10am