For anyone looking to get lean and toned.
The original barbel class. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Get lifting with body pump and you’ll tone and shape your entire body, without adding bulky muscles.
This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Tuesdays 9.15am – 10.15am
Wednesdays 7.30pm – 8.15pm
Fridays 10am – 11am
Sundays 10.15am – 11am