A combination of Thai Chi, Yoga and Pilates. This class will improve your mind, your body and your life.
Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Improve your flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of wellbeing and calm.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.
This wonderful class is on:
Mondays 5.15pm – 6.15pm
Wednesdays 10am – 11am
Fridays 6.15pm – 7.15pm