BBX/BBX HIIT

You were born to bounce!

Boogie Bounce Xtreme (BBX)

programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too!

Bouncing around on a mini trampoline ‘ROCKS’. Everyone loves to bounce! Look what happens when you bounce a baby on your knee, they start to giggle and smile and end up laughing. We were born to bounce! Take that through the generations and you have one of the most amazing exercise programmes ever, which is suitable for all ages, shapes and sizes whilst actually having a fun time AND GETTING FIT!

Tuesdays 10.15am and Sundays 9.15am

Boogie Bounce Xtreme HIIT

This class is a circuit class incorporating your mini trampolines for the cardio element and floor based stations for the muscle strength and endurance.  This is a 45-minute class and consists of 20 stations with just one circuit, one revolution with a warm up and cool down.  Kick your metabolism into high gear with this simple, customizable workout and have fun!

Mondays  6.30pm – 7.25pm