Barre Concept

This creative dance class combines the precision of Pilates, alignment of yoga and the grace and technique of ballet.

BarreConcept is a creative 60 minute workout, which combines the precision of Pilates, alignment of yoga and the grace and technique of ballet.

Add to this the strength from sports conditioning and you have all the elements of a typical BarreConcept session.

Grace and strength. This creative dance class combines the precision of Pilates, alignment of yoga and the grace and technique of ballet.

Using a fixed barre you’ll perform a series of repetitive low-impact movements at varying intensities, working the muscles to fatigue to burn fat and sculpt the body.

 

Our Barre teacher is currently on maternity leave and will be returning soon.