Aerobics is a brilliant, fun way to burn calories, improve stamina, condition muscle and strengthen bones.
Brand New Aerobics classes! It might not be as trendy as Zumba or yoga these days, but aerobics is still a brilliant way to burn calories, improve stamina, condition muscle and strengthen bones.
Energetic and fast-paced, aerobicsinvolves completing a set sequence of steps and exercises that work multiple parts of the body.
This class has gone down a storm and is a traditional aerobics, layering class.